Whether you're looking to bulk up, lose weight, or just be healthier, there are a variety of ways to accomplish whatever your goal may be. Sometimes though, it seems like nature is against us. Genetics affect skinny people trying to gain weight just as it does overweight people trying to lose weight. Not to mention growing older. Sometimes Mother Nature and Father Time are no friends of people trying to accomplish weight goals. Fortunately, there are a few ways you can trick them to achieve your goals, and learning testosterone muscle building tips will help.
Testosterone is an anabolic hormone that helps with muscle growth. So, the more testosterone that is being released, the greater your chances of muscle building with be. Therefore, the less testosterone you're producing, the less likely you'll gain muscle. Growing older reduces testosterone levels, making it even harder to build that muscle and stay in shape. However, there are some things you can do to help with testosterone muscle building.
Lifting heavier weight, not resting as much, decreasing work out sets, and sleeping more are all tips for testosterone muscle building. By lifting heavier weights, you're encouraging higher testosterone responses which builds more muscle. Also, keeping your the time in between sets about 45 seconds is good because it lets your muscles rest while keeping your heart rate up. Reducing the amount of sets that you do is another good idea because over training prevents adequate testosterone release.
As long as you're lifting heavy weights and challenging your body, you should reach your goal. Sleeping more is also a key thing to remember when trying to promote those testosterone levels and build your muscle. Giving your body a long enough recovery time is important so you don't over work your body. Sleeping seven or eight hours a night or taking naps during the day will be enough rest time. Finally, be sure to keep some saturated fats in your diet. Saturated fats are another good way to boost those levels and testosterone muscle building, just be sure not to eat too much.
By lifting heavier weights, taking shorter rest times in between sets, decreasing the number of sets in a work out, sleeping more, and eating some saturated fats are great ways to boost testosterone levels and help you build muscle. If you are disciplined with a plan, you should see the results you're looking for and become healthier.